EASE

Performance Coaching

What We Offer

Consulting

Commit to a customized plan, tailored to help you reach a specific goal. Payment is processed only after success is achieved. Participants are vetted prior to participation.

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Classes

Practice and develop the faculties of mindfulness, equanimity, and self-directed attention through various movement patterns and activities. There is no vetting process for participants.

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Meditation

Engage in meaningful meditation practices when you can. These classes are our gift to the community and operated on a strictly by-donation basis. All participants are welcome to attend.

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Are You Ready to
Reach New Heights?

Are you ready to become unstoppable? What if pain didn’t hurt? What if fear didn’t scare? Can you imagine your life and what it would be like if this was understood from the beginning? Pain and fear are often the most limiting factors to attaining one’s full potential. Fear inclines us to pull back, discomfort incentivizes us to avoid. We are wired this way.
EASE Performance Coaching will contribute to your reconceptualization of these ideas. As you develop the faculties of mindfulness, self-directed attention, and equanimity, the very lens through which you view life will fundamentally change. You will become more skillful, more effective, and more at ease.

Performance Coaching is For . . .

Individuals

Personal development is a vital component of success, but sometimes you need a team to help you reach your goals.

Executives

Landing a multi-million dollar deal takes tenacity and vigour, but performance consulting can ensure you make the right impression.

Athletes

Your whole life has been about beating the odds and pushing harder than ever. We help you take things to the next level.

Corporate Groups

The productivity and synergy of your team will explode as you work together under the guidance of a performance coach.

Mindfulness

In popular culture, “mindfulness” is mostly understood as “being present.” However, this is not the full picture. The term “mindfulness” originally meant “to be present without greed, aversion, or delusion.” It’s this important distinction that allows an individual to be discerning rather than simply aware. Practice through mindfulness training is essential to living an actualized life. However, sustaining mindfulness requires equanimity.

Equanimity

Equanimity is one of the sublime attitudes and an essential meditation factor; it is both an approach and a state of being. Equanimity is the impartiality towards an individual’s own experiences, leading to the active embracing of an individual’s own experiences. The skillful practice involves maintaining mental equilibrium and calm in the face of provocative stimuli. They say that the great path is simple for men with no bias. Equanimity is the grounds for wisdom and the protector of compassion.

Self-Directed Attention

Neural plasticity is the brain’s capacity to self-rewire. Children have very high levels of plasticity; adults, however, are a little different. At roughly the age of 25, the frontal lobe of the brain is considered fully developed. Neural plasticity in adulthood requires the combination of high-attention, intense focus, urgency, and deep rest. Self-directed attention is a plasticity practice where concentration is consciously shifted to facilitate long-lasting changes in your life.

Performance Coaching Experts

ARTUR NOWACKI

During his travels to over 35 countries, Artur Nowacki lived and trained with the Shaolin monks, survived a deadly trek through India, and braved the dangerous altitudes of the Himalayas. Art’s adventures eventually brought him into the world of Muay Thai. Martial arts refined Art, both physically and mentally. As a result, he became recognized as a world-class coach by Muay Thai legend, “The Deadly Kisser.” Through coaching many fine athletes, Art expanded his knowledge of human nature and began offering consulting services. Today, Art’s focus is to give back. He endeavours to reveal and universalize the concept that pain does not have to hurt, nor does fear need to scare.

FARAAZ KHAN

From an early age, Faraaz Khan immersed himself in the art of Muay Thai, yearning to grasp the intricate movements and attitude of a warrior. In addition to combat sports, Faraaz began pursuing the highly competitive and global platform of e-sports. The world’s first Dark Souls III no-hit run, an incredibly difficult feat for a notoriously difficult game, was Faraaz’s first claim to fame, followed up by challenges in fan favourites such as Bloodborne and God of War. Recognized internationally for record-breaking results, Faraaz is also featured in “The Book of E-Sports: The Definitive Guide through Competitive Video Games” at Cornell and Harvard Business School for his vast achievements and successes.

ARTHUR NOWACKI

During his travels to over 35 countries, Artur Nowacki lived and trained with the Shaolin monks, survived a deadly trek through India, and braved the dangerous altitudes of the Himalayas. Art’s adventures eventually brought him into the world of Muay Thai. Martial arts refined Art, both physically and mentally. As a result, he became recognized as a world-class coach by Muay Thai legend, “The Deadly Kisser.” Through coaching many fine athletes, Art expanded his knowledge of human nature and began offering consulting services. Today, Art’s focus is to give back. He endeavours to reveal and universalize the concept that pain does not have to hurt, nor does fear need to scare.

FARAAZ KHAN

Success Stories

Developing Equanimity

Developing equanimity is a process. Steady exposure to a variety of stimuli is required to adapt, along with a healthy understanding. The founders of EASE, Artur Nowacki and Faraaz Khan, began developing equanimity through their vastly differing lives. With multitudes of unique experiences came an understanding of true individual nature and the utility it brings. Collectively, they developed a framework for navigating any difficult task. Through this same framework for performance coaching, you can and will cultivate a life full of opportunity and potential.

Outcome

01
Initial Contact

Taking the first step is often the most important. EASE performance coaching and consulting sessions are intended for individuals with a specific objective that is both measurable and attainable.

02
Free Discovery Session

The initial discovery session is offered absolutely free of charge for every client. We’ll discuss the details of your goal and determine what we can do to help you achieve it. Clarity and direction are essential.

03
Individualized Planning

The planning process is completely unique. We develop an action plan based on your personal situation, goals, and values. Once we’ve established the scope for your personalized program, we provide further details.

04
Taking Action

Our program’s intricacies are one-of-a-kind, and as you take action, building upon the faculties of mindfulness, equanimity, and self-directed attention, you will experience results like never before.

Cultivate Your Potential With EASE

Start doing, achieving, believing, and becoming all that you were meant to be. You have your sights set on the horizon, and you’re prepared to go all-in. Let’s win together.

Cultivate Your Potential With EASE

Start doing, achieving, believing, and becoming all that you were meant to be. You have your sights set on the horizon, and you’re prepared to go all-in. Let’s win together.