Meditation Training in Calgary

Insight Meditation Training

We all have necessary challenges in our daily lives. The real resistance arises when we misinterpret reality. At EASE, we recognize that people come from all different backgrounds, and meditation training in Calgary is our way of giving back to the Calgary community. Our by-donation drop-in classes are for everyone and anyone wanting to develop balance and find clarity.

Develop Your Faculties

Mindfulness

As you attend meditation training in Calgary, you will develop the faculty of mindfulness. Mindfulness training will allow you to become more aware, more attentive, and more disciplined. To develop mindfulness is to lead the mind to a state of equanimity. Practicing mindfulness, especially through meditation, is widely accepted as an effective way to improve mental and emotional wellness.

Equanimity

What matters most is not what happens to an individual but how they respond to what happens to them. Equanimity is a state characterized by full acceptance and non-bias, the impartiality of an individual in witnessing their own experiences. In practice, equanimity involves a shift in perspective towards emotional and mental equilibrium. During meditation training, we will introduce you to the choice to encompass an equanimous existence.

Self-Directed Attention

Self-directed attention involves voluntarily and consciously choosing where and on what you choose to direct your attention. The direction of a heat lamp dictates what will grow, whether flowers or thorns. Where an individual places their attention dictates what they will cultivate. Meditation training is where this faculty can be honed and sharpened.

EASE Meditation Training in Calgary

By Donation Affordability

Our stories have been filled with ups, downs, and everything in between, but we will never forget the kindnesses afforded to us along the way. Our by-donation classes are our way of perpetuating good karma and giving back to our community.

Community-Focussed

Our drop-in classes maintain a community focus. In addition to developing the faculties of mindfulness, self-directed attention, and equanimity, we hope our classes will help participants feel a stronger sense of belonging — something we could always use a little more of.

Try Something New

Our classes are ideal for individuals of any experience level. If you’ve never tried meditation or you’ve never heard of equanimity, we invite you to discover what EASE is all about. We look forward to helping you identify and develop new faculties.

Other Services

Group Coaching Classes

During our group coaching classes, we focus on the development of mindfulness, equanimity, and self-directed attention through a variety of movement patterns and facilitated directions. These classes are about investigation and new possibilities.

Performance Consulting

Performance coaching is for high-achieving individuals with a specific goal in mind. Many of our consulting clients are high-level athletes, corporate executives, and business owners. We require participants to be mentally prepared and resilient.