With a strong practice of self-directed attention and mindfulness, we can cultivate a state of equanimity. The conscious and intentional shifting of attention allows individuals to explore their aversions and cravings with voluntary openness rather than reactive behaviour. This is the middle way, the perfect surrender, the empowering mastery of self-control. This is equanimity, a certain non-reactive sense of flow that allows us to both clearly see and embrace what is not only in our own individual best interest but also in those within our realm of influence. In all our programs, we guide you through this process so you may remain grounded in understanding rather than reactive in habitual thought patterns. Talk to us about mindfulness training, performance consulting, and equanimity training.