Performance Classes | EASE Calgary

Group Sessions

Stop Reacting & Start Acting

“An unexamined life is not worth living” – Socrates. As humans, our unique capacity to make conscious and deliberate decisions is what separates us from beasts. Neither compulsivity nor impulsivity are or ever have been a strategy for success. Rather than being stuck in a habitual cycle of reactions, it is better to evaluate the transitory nature of perceptions, cognitions, and emotions and live a conscious life. Clarity is power, and equanimity brings clarity.

Our Classes

Versatile Applications

Our classes are designed to help anyone striving to live a more conscious life. Classes are structured around the development of mindfulness, equanimity, and self-directed attention. Each lesson revolves around a series of deliberate movement patterns developed to facilitate the cultivation of the above faculties.

Unique Instruction

The classes offered by EASE are one of a kind. You will not find our methods used in fitness gyms, therapy classes, spas, life-coaching sessions or other wellness-based scenarios. While the particular movement patterns are not unique, the facilitation of and through these exercises is distinct. We stress that individuals do not need to be strong or athletic in order to participate.

Membership-Based Classes

Come and discover what EASE is all about. We invite you to attend two free sessions before committing to regular involvement. Once you sign up, you’ll be able to participate in as many classes as you’d like. You can gain a better understanding of equanimity and learn to apply it in your everyday life.

Private Group Sessions

Private group sessions are ideal for more intimate and one-time experiences. During the 1-hour session, you and your group will participate in various movement patterns, facilitated by one of the equanimity experts at EASE. These sessions help teams to effectively accomplish greater unity, productivity, and better understanding among members.

Success Stories

"I've been training with Artur Nowacki for two years at his gym, Nak Muay Muay Thai. He has been my primary sparring partner for my two professional world title fights and for my K-1 debut. He is a very skilled Muay Thai fighter, but equally impressive is his ability to instruct. He has brought his students' skill level extremely high in a relatively short period of time."

"Artur has an innate ability to take any negative self-image you may have, break it down, make you believe in yourself and empower you to be a stronger more resilient human being. Artur uses Muay Thai as a tool to pass on his lessons in physical, mental and spiritual strength all of which I try to incorporate into my teachings. Without Artur’s belief in me and continual encouragement and support, I wouldn’t be in the position I am, teaching over 120 students and trying my best to inspire them as he inspired me.”

"I cannot describe how much I value the time I have spent with him and how much influence he has left on me to become a coach today. He is the best coach as well as the most perfect training partner in my life who has made me the person I am today. I send so much gratitude to my amazing Muay Thai coach Artur Nowacki for all the things he has done for me."

"Above all though are the lessons I carry forth with me, that little 'Art' voice inside me that always has seen how capable I am and speaks with unwavering confidence of my abilities. This man has taught me that I can endure and overcome anything, and I remind myself of that almost daily. Artur Nowacki, thank you for being the coach I needed right when I needed it most. I am forever grateful for everything we accomplished together, and the unending journey still ahead that you will always be a part of!!”

"In a short period of time (2 years) he has developed several fighters who can compete on a high level in Thailand and North America. I call Artur the Professor because of his scientific approach to a flowing art form. He is able to explain every technique from the inside out. I'm so grateful for the period of time I have spent with Artur and I am excited to see the next great fighters he produces.”

Are You Ready For More?

Are you working towards something big or ready to take on a new challenge in your life? Our performance consulting sessions, intended for high-achievers, offer life-changing results. Learn more or contact us to see if you qualify.

Are Your Ready For More?